วันเสาร์ที่ 7 เมษายน พ.ศ. 2555

Buddhist's View on Economics and Wealth



Introduction 

Buddha taught economics in his teachings because it is important. Buddhism recognizes the importance of basic material wealth for personal happiness as well as spiritual progress. In Dhammapada, the Buddha mentioned that hunger is the greatest disease.[1] Every being depends on food[2] (ãhãra) such as
(1). Physical food (kabaliṅkāro).
(2).Contact (phasso).
(3).Mental volition (manosañcetanā).
(4).Consciousness (viññāṇa).[3]
  10 million people die from hunger and hunger  related illnesses every year. More than 5 million kids die annually from hunger, malnutrition, and hunger-related illnesses. That means a child  is dying every 5 seconds now.
    Without food, the beings cannot treat their greatest disease. We can find a lot of guidance of the Buddha on economics and wealth namely four things which are conducive to a man’s happiness in this world, four kinds of pleasantness that can be attained by householders four kind of happiness, Wealth and Ethics, Some methods to carry out business in Buddhism and Abhidhammã, The Buddha’s profound philosophy and economics. I will take only a few examples and elaborate guidance of the Buddha on economics and wealth here.
The Cakkavattisihanada sutta of the Dῑgha-nikãya clearly descries that poverty is the cause of immorality and crime such as theft, falsehood, violence, hatred, cruelty etc. King in ancient times, like government today, tried to suppress crime through punishment. The Kuțandanta-sutta of the same Nikãya mentions how futile this is. It says that that this method can never be successful. Instead the Buddha suggested that, in order to eradicate crime, the economic condition of the people should be improved: grain and other facilities for agriculture should be provided farmers and cultivators; capital should be provided for traders and those engaged in business; adequate wages should be paid to opportunities for earning a sufficient income, they contented, will be peaceful and free from crime. Therefore Buddha told lay people how important it is to improve their economics.
Four things which are conducive to a man’s happiness in this world
A man named Dhighajãnu once visited the Buddha and said: ‘ Venerable, sir, we are ordinary lay men, leading family life with wife and children. Would the Blessed One teach us some doctrine which will be conductive to our happiness in this world and hereafter? The Buddha tells him that there are four things which are conducive to a man’s happiness in this world. First: he should be skilled, efficient, earnest, and energetic in whatever profession he engaged, and he should know it well.( utthana sampada); second: he should protect his income, which he has thus earned righteously, with the sweat of his brow (arakkha sampada); third: he should have good friends (kalyãna mitta) who are faithful, learned, virtuous, liberal and intelligent, who will help him along the right path away from evil; fourth: he should spend reasonly, in proportion to his income, neither too much nor too little in moderation ( samajivitã).[4] Then  the Buddha preached him how to live happily next life: he should have confidence in moral, spiritual and intellectual values,  observing precepts, charity and generosity and developing wisdom.[5]
Four kinds of pleasantness that can be attained by householder’s four kinds of happiness
Once the Buddha told Anãthapindika, the great banker, one of his devoted lay disciple who set up for him Jetavana monastery, at sãvatthi as the following:
(1) Happiness of ownership — What you earn and how you earn lawfully with
striving.(atthi sukha). "Householder,  what is the bliss of having? There is the case where the son of a good family has wealth earned through his efforts & enterprise, amassed through the strength of his arm, and piled up through the sweat of his brow, righteous wealth righteously gained.… he experiences bliss, he experiences joy. This is called the bliss of having.
(2) Happiness of wealth — how you enjoy what you have earned lawfully (bhoga sukha);
What is the pleasantness of [making use of] wealth? …..using the wealth earned. Wealth righteously gained, partakes of his wealth and makes merit. He experiences pleasantness, he experiences joy.
(3) Happiness of debtlessness — living without having any debt to anyone ( anaņa sukha)
"And what is the pleasantness of debtlessness? … owes no debt, great or small, to anyone at all…he experiences pleasantness, he experiences joy.
(4) Happiness of blamelessness — life which is blessed with good act of body, mind and speech(anajja sukha).[6] "Here, householder, the noble disciple is endowed with faultless bodily action, faultless verbal action and faultless mental action. He becomes pleasant thinking I am faultless in bodily, verbal and mental actions."
Householder, these four pleasantness can be attained by householders, partaking sensual pleasures as and when the convenience occurs.
 According to Buddhism, the highest ideal person enjoys life on both the mundane and the transcendent planes as follows:
Mundane:
1. Seeking wealth lawfully and honestly.
2. Seeing to one's own needs.
3. Sharing with others and performing meritorious deeds.
Transcendent:
4. Making use of one's wealth without greed, longing or infatuation, heedful of the dangers and possessed of the insight that sustains spiritual freedom.
Such a person is said to be a Noble Disciple, one who is progressing toward individual perfection. Of particular note here is the compatibility between the mundane and the transcendent spheres of life, which combine to form the integral whole of Buddhist ethics, which is only perfected when the transcendent sphere is incorporated.[7]
Wealth and Ethics
1. Since Buddhism does not consider wealth as evil so possession of wealth is not a crime. However, wealth must be accompanied by ethics; otherwise, it can even lead to the destruction of the owner.
2. As the Buddha recognizes that material wealth is the basis for our survival and foundation for spiritual development.
Some methods to carry out business in Buddhism

In the Anguttara Nikaya, the Buddha says: a shopkeeper should have the
following particular skills:
(1) Shrewd—he has the knowledge to know the quality of goods.
(2) The skill in buying and selling, he is extremely capable.
(3) Confidence of his piousness
For example, when people think this man is very good, he wants to increase what he has and earn what he does not have. He should attend his work closely in the morning, afternoon and in the evening, he is vigilant all the time; he invests his wealth well and he uses his wealth very well, and his wealth increases day by day.
Therefore, people have confidence in him and deposit their wealth in his place in order to get interest. Such confidence is very important for businessmen.[8]

In other place in the Anguttara Nikaya, the Buddha takes five things into consideration to be good businessmen:
Although the Buddha took the five things into consideration for a good businessman 25 century ago, it is applicable to businessmen even today.
(1) Skill in buying and selling.
(2) Sense of making profit.
(3) He should have ready source of capital.
(4) His service is dear to consumer’s satisfaction.
(5) Land work. (A. III, ii, 20)
If a business man should study how to carry out his business well. He should train and educate to be good at his profession.[9]
Abhidhammã, The Buddha’s profound philosophy and economics
Abhidhammã Pitaka contains the Buddha’s more esoteric teachings. While the Abhiddhamma does not directly address economics, it does have a strong indirect connection because it analyses the mind and its constituents in minute detail. These metal factors are the root of all human behavior, including economic activity. Negative constituents such as greed, aversion, delusion and pride motivate economic activity as do the positive constituents such as non-greed, non-aversion, non-delusion, faith, generosity, and goodwill. In this respect, the Abhidhamma is a study of economic on its most fundamental level.
In similar connection, the more esoteric practices of Buddhism, meditation in particular, relate indirectly but fundamentally to economics. Through mediation and mental training, we come to witness the stream of causes and conditions that begin as mental conditions and lead to economic activity. Meditation helps us to see how ethical and unethical behaviors are the natural consequence of the mental conditions and motivations which motivate them. Greed, hatred and delusion drive us to unethical acts. Wisdom and a desire for true well-being guide us to ethical behavior and a good life.
Perhaps more importantly, through meditation training it is possible to realize a higher kind of happiness‒‒inner peace, the independent kind of happiness. When we have the ability to find peace within ourselves we can use wealth, which is no longer necessary for our own happiness, freely for the social good.[10]
From Conflict to Harmony
In the struggle to feed their blind and endless desires, people do not clearly perceive what is of true benefit and what is harmful in life. They do not know what leads to true well-being and what leads away from it. As they struggle against each other and the world around them to fulfill their selfish desires, human beings live in conflict with themselves, with their societies and with the natural environment. Aggaňňa sutta mentions the beings who lived in the beginning of life on earth made of mind (manomayā) with taking the joy as food(piti bhakkhā), self- luminous(sayaṃ pabhā), traversed in the Air (Antalikkha-carā), stayed only very higher places(Subhaṭṭhāyino). Later on the more they increased selfish desires, the more they lost their food and so on. It is evidence that human’s mind affect environment too much.[11] They took property more than what are necessary. According to their environment today we can guess the people who every part of the world have increased their defilements namely greed, hatred, ignorance and wholesome such as morality, concentration, wisdom, loving-kindness, compassion, sympathetic joy, equanimity and the like. Therefore good mentalities of the people also should be improved to have good situation. When ignorance is replaced with wisdom, it is possible to distinguish between what is of true benefit and what is not. With wisdom, desires will naturally be for that which is truly beneficial. In Buddhism, this desire for true well-being is called Dhammachanda (desire for that which is right), kusalachanda (desire for that which is skillful), or in short, chanda. The objective of chanda is dhamma or kusaladhamma, truth and goodness. Truth and goodness must be obtained through effort, and so chanda leads to action, as opposed to tanha, which leads to seeking. Chanda arises from intelligent reflection (yoniso-manasikara), as opposed to tanhã, which is part of the habitual stream of ignorant reactions.
To summarize this:
1. Tanhã is directed toward feeling; it leads to seeking of objects which pander to self-interests and is supported and nourished by ignorance.
2. Chanda is directed toward benefit, it leads to effort and action, and is founded on intelligent reflection.
When someone attach to income, it is tanhã named craving. When one knows his duty that needs to do his job. It is called motivation called chanda. I  define the tanhã and chanda that are similar    to English words but it is not totally same meaning of the pãli words.
By training and developing ourselves, we live less and less at the directives of ignorance and tanhã and more and more under the guidance of wisdom and chanda. This leads to a more skillful life, and a much better and more fruitful relationship with the things around us. With wisdom and chanda we no longer see life as a conflict of interests. Instead, we strive to harmonize our own interests with those of society and nature. The conflict of interests becomes a harmony of interests.[12]

Conclusion
The greatest problems of economics are laziness. If a person is lazy, he does not study knowledge of the way to earn money. Without enough financial, he cannot communicate and convince people well. Without good friends, he cannot obtain objective of economics to set up his company etc. to be rich. If he has no financial sufficiently, he is not easy to act his good deed as lay people. Without enough wholesome, he will not attain Nibbana, eternal bliss. In our daily life, we should therefore know and apply what the Buddha taught us on economics such as    four things which are conducive to a man’s happiness in this world, four kinds of pleasantness that can be attained by householders four kind of happiness, Wealth and Ethics, methods to carry out business in Buddhism. The Buddha told young man Sῑgãla that he should spend one fourth of his income on his daily expenses, invest half in his business and put aside one fourth for any emergency[13]. We should learn education on economics since we are young and train us how to save money very important because some material authors in the west and some people who hold communist’s idea view and understand that Buddhism encourages poverty. But Buddhist countries are also rich in Asia because they really work hard. The Buddha encouraged people to focus, concentrate and emphasize that wealth should be earned through hardworking. Wealth is just a form of energy exchange. We exchange our energy or labour for wealth. In 21st century, a good example of a  inventor called Steve Jobs was Zen Buddhist. I would like to tell you how he became the Buddhist. At age 13, Jobs asked the Lutheran pastor of his parents' church if God knew about starving children. "Yes, God knows everything," the pastor replied. Jobs never returned to church, refusing to worship a God who allowed such suffering. Like many baby boomers, Jobs later turned to Eastern spirituality, particularly countercultural keystones such as Be Here Now, Baba Ram Dass' guide to meditation and psychedelic drugs.He also studied Buddhism, practicing meditation and reading Zen Mind, Beginner's Mind, a collection of lectures by Shunryu Suzuki, one of the first Zen masters to teach in America

Buddhism provides people how to live happily and free from sadness. For example  Thai people never cry in funerals because Buddhist monks teach them Impermanence of Doctrine and Mãitikã which includes in Abhidhamma,Ultimate Teaching. It is very surprises. It is very rare to commit suicide in Buddhist countries. Buddhists live happily and are friendly. All negative emotions   are eliminated, by practicing the eight fold noble paths viz, 1. Right view, 2. Right thought, 3. Right speech, 4.Right action, 5.Right livelihood, 6. Right mindfulness 7. Right effort 8.Right concentration. The eight fold noble paths are the heart of practical teaching in Buddhism.





Bibliography


Jighaccã paramã rogã . Narada. The Dhammapada. P.176. Taipei: The corporate Body of the Buddha Educational Foundation 11f., 55 HANG Chow south Road sec 1, Thaiwan.R.O.C. (1993).
Payutto P.A.  . Buddhist  economics. P.82-3.Bangkok: Buddhadhamma Foundation, 87/126 Tesabalhl Songkroh Rd., Lad Yao, Chatuchak,

Satyajit Ven. Buddhist view on Economics and Wealth. P.4. Pak Thong Chai: International Buddhist College, Nakhon Ratchasima, Thailand. (2012).

Rahula Wolpola. What the Buddha Taught. Taipei: the corporation body of the Buddha educational foundation, 11f, 55 Hang South road sec 1, Taiwan, R.O.C. September, 2011
Sammādiṭṭhi Sutta. http://en.wikipedia.org.com. Retrieved 16 March,2012.
Buddhist Economics. http://en.wikipedia.org. Retrieved  16 March, 2012.
Aggañña Sutta. http://en.wikipedia.org. Retrieved 19 March, 2012.
http://en.wikipedia.org/wiki/Aggañña _Sutta








[1] Jighaccã paramã rogã . Narada. The Dhammapada. P.176. Taipei: The corporate Body of the Buddha Educational Foundation 11f., 55 HANG Chow south Road sec 1, Thaiwan.R.O.C. (1993).
[2] Sabbe sattã ãhãrã thititã. It is taught by the Buddha.
[3] Wikipedia, the free encyclopedia. Sammādiṭṭhi Sutta. http://en.wikipedia.org.com. Retrieved 16 March,2012.
[4] Wolpola Rahula. What the Buddha Taught. P.83. Taipei: the corporation body of the Buddha educational foundation, 11f, 55 Hang South road sec 1, Taiwan, R.O.C. September, 2011.
[5] Ibid  p. 110.
[6] Ibid p. 111
[7] Ven. Satyajit. Buddhist view on Economics and Wealth. P.4. Pak Thong Chai: International Buddhist College, Nakhon Ratchasima, Thailand. (2012).
[8] Ibid p. 7
[9] Ibid p. 8
[10]P.A. Payutto. Buddhist  economics. P.82-3.Bangkok: Buddhadhamma Foundation, 87/126 Tesabalhl Songkroh Rd., Lad Yao, Chatuchak
[11] Aggañña Sutta. http://en.wikipedia.org. Retrieved 19 March, 2012.
http://en.wikipedia.org/wiki/Aggañña _Sutta
[12] P.A. Payutto.  Buddhist  Economics. http://www.buddhanet.net. Retrieved 16 March,
http://www.buddhanet.net/cmdsg/econ2.htm#From Conflict
[13] Wolpola Rahula. What the Buddha Taught. P.111. Taipei: the corporation body of the Buddha educational foundation, 11f, 55 Hang South road sec 1, Taiwan, R.O.C. September 2011











วันอาทิตย์ที่ 1 เมษายน พ.ศ. 2555

HOW TO LIVE WITHOUT SUFFERING

Nobody  wants to suffer in the world but people who know the technique how to live without suffering are very rare so the people all over the world commit suicide one person per (40) seconds. If they are happy and enjoy their life, they will never do that. The Buddha who was very kind taught us how to live without suffering in Maha satipatthana sutta therefore we should be grateful to Him.  Mindfulness meditation  should be practiced but it should not be just chanted, recited and studied.  Seven benefits are surely obtained by the  one  who practices mindfulness meditation such as
1.Purification from any kinds of defilements.
2.Overwhelming sorrow and worry.
3.Overwhelming lamentation.
4.Cessation of all kind of physical suffering.
5.Cessation of every kind of mental suffering.
6.Attainment of enlightenment (Ariyahood)
7.Attainment of Nibbana.

The suffering means as mentioned the above here. Although cancer is suffered, one can be alive longer than patients who do not  practice the mindfulness meditation. One can live happily without a lot of money. The main origin of suffering is attachment and craving (Tanha). The more ones have the more ones want. There is no the boundary of what ones want. If they know what they need and what they want in  their life, they can reduce their suffering immediately. 

Mindfulness

It means forming a complete system of meditative practice for development of insight, three characteristics by basically mindfulness. In another words it means mindfulness or heedfulness which is firmly established.. The Omniscient Buddha taught us to observe mental and physical phenomena in various way but they can   be summarized as follows:

1.Mindfulness of bodily process (kayanupassana satipatthana)
2.Mindfulness of feeling or sesation (Vedananupassana)
3.Mindfulness of consciousness (Cittanupassana)
4.Mindfulness of mind-objects (Dhammanupassana)


MEDITATION ON BREATHING  (Anapanasati bhavana)

Anapanasati mindfulness in regard to breathing which is expounded in the scripture and detailed in thecommentaries is first and foremost in the field of mind training in Buddhism. The Buddha himself in guiding it as a perfect methods for attaining nirvana, praises it as the noble living (ariya-vihara), the divine living(brahma-vihara) and the Buddha living (tathagata-vihara) (S.V 326). In this connection it is recorded in theMahasaccaka sutta that the Bodhisattva (would be Buddha) Gotama reached and abode in the state of the first absorption (jhana) while yet in his infancy, an attainment which is said to have been the result of the practice of this meditation (M. A. P 102, Ja. 58). This is evidence that anapanasati was the Buddha’s meditation, and according to the commentary upon the path to his supreme Enlightenment under the bodhi-tree (M.A. 467). Both the Visuddhimagga and the Yogavacara’s manual describe anapanasati as mula kammathana or the chief or original exercise of absorption (jhana). It has proved, the greatest help not only the Buddha Gotama, but also all Buddhas that preceded Him in the winning of supreme Enlightenment and in securing them happiness in their lifetime. Anapanasati may therefore be regarded as the original subject of kammathana meditation recorded in Pali literature.

How is meditation on breathing (anapanasati) practised?

In practicing meditation, having gone to the forest, the foot of a tree or an empty house, sit down cross legged, keeping your body upright and setting mindfulness in front (at the nose tip), you must keep your breaths mindfully and clearly, comprehending, that is, you must be energetic, put forward effort to be mindful. Without effort you can not keep your mind on the object, you can not meditate. So a certain amount of energy is needed to maintain the concentration or to keep your mind on the object.  When you meditate, you must forever be mindful. You must be mindful of your breaths, the different deportments and the small activities of your body and your emotoin. When you have mindfulness, combined with energy or effort, your mind stays with the objects for some time, the mind goes to the object and when it is helped by energy (viriya) and mindfulness it stays with the object (of meditation). That staying of the mind with the object is called concentration (Samadhi). Only when you have developed concentration, you will have wisdom (panna) and the understanding or clear comprehension of the nature of things (or mind and body). In other words, five things are needed so that your meditation is good.  
1. You have to have plenty of confidence in the Buddha, the Dhamma, the Sangha and the training (Sikkha). 2. You have to ardently make effort.
3.You have to practice mindfulness.
4. You have to develop concentration.
5. You have to understand and comprehend the nature of things.

When you meditate, you keep your mind on the breath. You breath in and out mindfully. Indeed, you put your mind at the entrance of your nostrils and observe the breath as “in – out”. Your mind must stay at the tip of your nose; it must not follow the breath-in and breath-out of your body. You must try to see the breathing-in and out as two separate things. During the course of observing their breaths when mediators sometimes happen to breathe long breaths they must know thoroughly that they are breathing long breaths, and when they sometimes happens to breath shorts they have to know that they are breathing shorts. Here, it must be understood that you should not deliberately make your breaths long or short. When you watch your breaths you must try to see all the breaths clearly. Moreover mediators should not breathe rigorously just to see their breaths more clearly. When they do so they will be tire themselves in a short period of time. So, breathing should be normal, and while they must try to put forth effort and gain knowledge in order to see all in-breaths and our-breaths clearly. To see the breaths clearly, you need effort mindfulness concentration and understanding.
There are four ways of breathing meditation.
1. When you are breathing in with long breath, note it well.
2. When you are breathing out with a long breath, note it well.
3. When you are breathing in with a short breath note it well and
4. When you are breathing out with a short breath, note it well. Breathing meditation can be practice as ‘samatha’ or vipasana meditation.                              

1. When you practice samatha calm meditation on breath, keep your mind on your breath, and keep yourself aware of the incoming breath and outgoing breath.
1.1. You can count the breath, one to fine,( one to ten or one to three hundred and fifty etc,) and then you practise what we call connection or collection the mind and the breath without counting.
1.2. Connection (anubandhana): having given attention to it in this way by counting, you should
now do so by connection. Connection is the uninterrupted following of the incoming breaths with mindfulness after counting has been given up and that is not by following after the breath middle and end of the breathing.
1.3. When you gives your attention to it by connection you should do so not by the beginning, middle and end, but rather by touching and fixing. The navel is the beginning of the wind issuing out, the heart is its middle and the the nose-tip is its end.The nose is the beginning of the wind entering in, , the heart is its middle and the navel is its end. You just keep your awareness on the breath and it will come more and more subtle. When you reach certain level of concentration, you may see signs of visions, appearing like stars or a cluster of gems or pearls, or the disk of the moon or the sun etc. You will then enter the jhana, while intering the fourth jhana, your breaths will stop and end as long as you desire to do it, and from the jhana can shift to vipassana insight meditation.

2. When you practice breathing as vipassana meditation, you do not count, and do not take connecting, touching  and fixing .
2.1. You just keep your mindfulness on the breath. You contemplate and observe the
three characteristic marks such as the breaths-impermanent, suffering and selflessness.
2.2. You watch the breaths that turn away.
2.3. you purify or experience the fruit.
2.4. you look back or reflect on these. In other words, when you keep your mind, you will come to see arising and disappearing  like the flame of a flamp or the stream of a river every moment, not to be attached to. When you reach the higher stage of mindfulness by virtue of mindfulness and concentration, you will see the arising and vanishing of not only the breaths but also everything (mental or physical) that come to you through the six sense doors at the present moment, and then you will progress more and more, until you reach nibbana - a peaceful and eternal bliss. Only in this present life, you will possess and experience a good memory, a good idea, a successful life, good health and so on. So you should practice this meditation at least twenty minutes everyday.  Mindfulness on breathing is one of Mindfulness on the body.

References:
1. A Study of Abhidhamma, Science of Mind Matter, First edition – 1999, Mandalay, Burma,  U Myint Swe B.A. (Hons), M.A. (London)
2.Buddhist Meditation in Theory and Practice, Paravahera Vajiranana Mahathera, third Edition- 1987, Java, Malaysia.
3. The Path of Purification, Visuddhimagga,  Bahikkhu Nanamoli,fifth edition- 1991, Kandy, Sri- Lanka.
4.Anguttara Nikaya, Rangon, Myanmar
5.Abhidhammatta,Sangaha, Rangon, Myanmar


The four postures 

The Buddha taught us emphatically in the four main postures of the body: standing, sitting, lying down and walking (DN 22, MN 10). He encouraged us to focus all these postures mindfully and clearly.
When a meditator develops these four postures, he should always observe his small activities of his or her body namely going forward, returning, looking a head, looking  way, flexing and extending his or her limbs, wearing his robe or her clothes, carrying his out robe and bowl, eating, drinking, consuming food ,and tasting, defecating or urinating, walking, standing, falling asleep, walking up, keeping silent, etc. When he or she abides thus diligent, ardent and mindful, his or her memories and intentions based on the household life are given up or abandoned. That is how a bikkhu develops his mindfulness of the body.
Of them, I shall stress developing mindfulness on walking meditation.  At the time of the Buddha, there were a lot of monks and nuns who obtained the stages of enlightenment while on walking meditation named cankama in Pali. When a meditator develops concentration and wisdom by sitting posture too long, he or she may feel dull, tense and sleepy.  He or she cannot focus and concentrate his or her mind well but is easily distracted.
In such situations, do something anew and try standing and walking meditation. If a meditator walks very mindfully and carefully, focusing the six parts of the step:
1.      Lifting of the foot,
2.      Raising of the toes,
3.      Pushing the foot forward,
4.      Dropping it down,
5.      Touching it,
6.      And pressing it.
At this stage, he can go on to develop his concentration stronger and stronger. Then he will meditate on the form, the foot, and the bodily form. When he reaches this kind of the concentration, he will observe the movements of the body. What he knows and realizes is just the movements of the foot and the bodily form. As a result, he feels lightness of the whole body, as if walking the air, and as if being lifted off into the sky. He is discovering and experiencing the excellent meditation experiences at this circumstance. He will like it, feel satisfied, even get attached to these experiences that he may consider that this sensation is Nibbana (the cessation of  suffering). Actually those are not Nibbana but the defilements of meditation. If he continue to contemplate realizing they are always changeable (Udayabhaya nana) and they are disgusting (Bibbida nana) and enlighten (Magga nana). He gains the real Nibbana. To gain it, he should follow the the guideline as the Buddha said in Bhaddekaratta Sutta;
‘The past should not be followed and the future should be not sought. What is the past is gone, and the future has not come. But whosoever sees clearly the present movement of the HERE and NOW, knows that which is unshakable, will live is a still, unmoving state of mind.’
If he realizes the wisdom of the vipassan, the Buddha admired him in Dhammapad as the following:
"Better a single day of life seeing the reality of arising and passing away than a hundred years of the existence remaining blind to it."
Now I want to reveal the five benefits of walking meditation (AN111, 29);
1. Developing endurance for walking distances:
It brings about the benefit of walking distances. At the time of the Buddha, most people used to travel by foot. The Buddha himself would regularly proceed wandering from a location to another one to walk up to sixteen kilometers a day. He taught us that walking meditation that can provide us to result the physical fitness and developing for walking distances.

Good for striving
2. The second benefit of walking meditation is generation of striving especially to defeat drowsiness. While practicing sitting meditation, one may feel the tranquil states but is a bit too tranquil without awareness. Then one starts nodding and snoring. When developing walking meditation, one finds the method that can counter and overpower the tendencies of sloth and torpor.

Good for health
The Buddha said that walking meditation brought about good health as the third benefit. It is important for everyone to reach one’s goal. The following factors are needed by meditators:
1.      Confidence in the Triple Gems: Buddha, Dhamma and Sangha.
2.      Good health.
3.      Straight mind.
4.      Perseverance for contemplation.
5.      Realize the arising and passing reality.
According to these guidelines,   good health includes as the second important factor to gain Ariyahood (the level of saint hood). Walking meditation is good for a physical and mental health. When we walk every time, we should be aware of the process of walking, sitting, etc., instead of just walking , sitting, sleeping, and so on . We should not let our mind wander off thinking of other things.

Good for digestion
The fourth benefit of walking meditation leads to the digestion. It is particularly important a monk who takes one meal a day. A heavy meal brings about drowsiness, because right after partaking of a meal, blood circulates toward the stomach and away from the brain. So every meditator should do a few hours of walking meditation to get rid of sleepiness and help the digestion.

Good for sustaining concentration
The fifth prioritized benefit of walking meditation is the concentration.  The concentration that is developed through walking meditation sustains itself for a long time. Maintaining this kind of concentration becomes less difficult and relevant especially during this modern age of materialism. Unlike sitting meditation, when we practice this form of meditation, there is a lot of sensory activities, such as our eyes has to kept to open in order to walk mindfully on the way.

Conclusion
When we practice meditation through sitting, standing, and lying down, we can cultivate our concentration easily because there are not as many objects as there are during walking meditation. Whereas if we have developed the concentration only in sitting posture, it is not harder to maintain that state of  concentration because we have never developed in another postures such as the movement of the body etc. Therefore, walking meditation can provide to develop strength, clarity of mind and other active meditations.
Actually walking meditation also includes mindfulness on the body that it is suitable for ones who are the lustful in nature.


Mindfulness of feeling

Vedananupassana means a complete method of meditative practice, which contemplates the feeling for development of insight and mindfulness. Generally when practicing at the beginning of sitting meditation, the meditator feels the unpleasant physical sensations as well as mental sensations. The two types of sensation that we should know here:
1.Kayika- vedana
2.Cetasika- vedana
The feeling which arises depend on physical processes are called kayika vedana. The feeling that arises based on mental processes is named cetasika- vedana. Indeed, every feeling or sensation is not physical feeling but mental feeling. Nevertheless sometimes feeling or sensation is generated depending on the physical process, such as unpleasant feeling, which is felt by a meditator when he or she experiences a discomfort in his or her body. He feels it that unpleasant feeling is Kayika- vedana because it arises depending on physical processes. In the beginning of the practice, a meditator usually experiences unpleasant mental and physical sensations.  But whatever sensation he may experience, he must observe it so attentively, energetically, and precisely so that he can realize the real nature of that feeling. The specific and the general sign of the feeling must be thoroughly realized so that he will not be attached to it. It is Vedananupassana satipattha- mindfulness of feeling or sensation. Whenever a feeling occurs, it must be contemplated and noted as it really arises. It is natural for a meditator that he is afraid of unpleasant physical feelings, which he suffers in his meditation practice. But painful sensation which is very clear or subtle to focus is a process that should be feared of. If it is contemplated well, the unpleasant feeling is replaced as the pleasant feeling by focusing it for a long time. But the non-different or equal sensation (upekkha-vedana) which is neither pleasant nor unpleasant is difficult to observe without a good concentration. Then he can realize its true nature – the specific and general nature of feeling. The penetrating wisdom into the nature of that pain sensation will lead the meditator to the higher stage of insight. 

The way of focusing mindfully

A meditator should note attentively and precisely. Superficial contemplation may distract his mind from the meditation objects. Therefore, a meditator should observe the present object and live in the present moment. In doing so, he can remove his worries and live happily with present.

Sitting Meditation

When practicing sitting meditation, the body should be balanced. If one sits leaning against a wall or another support one will feel sleepy. Furthermore, one should not sit on very soft and raised cushions because one's body will bend forward and feel sleepy. The cushions were not used by Sariputta and Moggalana. A meditator should apply his mindfulness to observe and contemplate the objects of meditation:
1)      Breathing in (inhaling)
2)      Breathing out (exhaling)
Let breathing in and breathing out flow as if one is a house owner and this is because one can always contemplate them. Observe the six external sense bases such as visible object (Ruparammana), sound, smell, taste, tangible object, and mental object, whenever they arise. Let the six external senses to arise and watch at them as impermanent external guests because they occur sometimes. Also, contemplate the unwholesome root, internal objects, namely greed (Lobha), hatred (Dosa), and delusion (Hoha), and the wholesome roots, internal objects, such as non-greed (Alobha), non-hatred (Adosa), non-delusion (Amoha). One should  observe one of them forever.
A spider lives hidden but so vigilantly at the corner of its web to trap insects and the moment an insect is trapped in its web, it moves so fast to prey on it. Similarly, one must focus on the breathing, and the sensations, in order to realize that mind and matters are changeable, painful and selfless.

Conclusion

Mindfulness meditation is the meditation that brings about the benefits well and quickly in this present life. Hence, we should develop the four types of mindfulness:

1.      Mindfulness of the body
2.      Mindfulness of the feelings
3.      Mindfulness of the consciousness
4.      Mindfulness of the mental objects

Whenever we do outsight meditation (samatha) and insight meditation(Vissana), we should apply mindfulness. It helps to gain both the meditations  easily.

A meditator develops four important aspects as he meditates. They are the recollection of the Enlightened One, the Buddha; the development of loving-kindness; the recollection of the repulsiveness of the body; and the recollection of the death that which protects against internal and external enemies. A meditator should recollect the Buddha in order to free from fear and to flourish the faith (saddha), etc. In Metta Sutta story, the monks who lived in the forest did not develop loving-kindness were bothered by evil demons, who displayed them unseemly sight, horrible sounds, and so on. When the monks developed loving-kindness, they overcame them successfully. To reduce one's lust, craving, and attachment, a meditator should develop recollection on the repulsiveness of the body that opposes the craving, the origin of suffering. He should also recollect the death in order to be aware, mindful, and unforgetful of the good deeds, such as: this is charity (dana), morality (sila) and wisdom (panna). When one performs every good deed by practicing mindfulness meditation, one will obtain the rewards excellently.

Referances:
1. Vipassana Meditation, Saradaw
    U Janakabhivamsa,Yongon,Burma
2. Majjhimanikaya,YongonBurma

The Ajanta Caves
                              www.shunya.net.com