วันอังคารที่ 23 ตุลาคม พ.ศ. 2555

A survey of Vibhajjavāda, Analytical view within the development of Therevāda tradition


Introduction

Contents                                                                                                      
1) Introduction                                                                                                                            
2) Theravada Tradition                                                                                                               
3) Vibhajjavada, Analytical view                                                                                                                           
4) Faith as a Ground   for Belief                                                                                               
5) Reasoning as a Group for Belief                                                                                        
6) Conclusion                                                                                                                          
7) Bibliography                                                                                                                      

       The word Vibhajyavāda, Analytic view may be   parsed  into vibhajya, loosely meaning "dividing", "analyzing" and  vāda  holding the semantic field: “view”, “doctrine”, and “teachings”. The analysis of phenomena is the doctrinal emphasis and preoccupation of the Vibhajyavādins.[1] One of the most impotent views in the world is the analytical view because everything has its own different capacity such as gem, gold, silver and so on. The value and applicability of them are very different. Without knowing  their true value and applicability, you can not apply them in right time, right place, etc. Analysis of thing means to choose the best one so as to use them rightly and to achieve one own goal quickly and easily. Similarly the developing of a country depends on its president or leader much more so people use to choose and elect a best person to appoint   the person as their president or their leader in democratic country.
Likewise, the analytical view[2] is one of the features and the thought of the Pāli Canon so as to realize and enlighten Nibbāna. The name of analytical view has been used to identify Theravada. Identification of Theravada with Vibhajjavāda  can be traced to the traditional accounts of the Third Buddhist Council as presented in the Mahāvaṁsa and the commentary to the Vinaya and the Kathāvatthu[3]. Furthermore this outlook we have to trace the tendency of terms which becomes very marked in Abhidhamma Piṭka and earlier in the Nikāyas the analytical approach, combined with an empiricism, results in certain important insights, and observation.[4]
Theravāda Tradition
'Analytical or discriminating doctrine' is an early name for the original Buddha doctrine, called Theravāda. - The term vibhajja-vādī occurs in M.99 and A.X.94, though not in the sense of a separate school, but as a characteristic of the Buddha himself: "Now, by blaming what is blamable and praising what is praiseworthy, the Blessed One is a 'discriminating teacher' (vibhajja-vadī) and is not one-sided in his teaching" (A.X.94).[5]

The Third Buddhist Council, under the leadership of Moggaliputta Tissa emphasized this analytical approach. Some sub-divisions of Sthaviravāda school which adopted this approach were regrouped and termed as the followers of Vibhajjavāda. Those not included in the Vibhajjavāda group were the Mahāsāṃghikas, Sarvāstivāda and Sammitīya, who were regarded as having the ‘wrong view’ by the Vibhajjavādins, according to the Theravadin Kathavatthu, a work ascribed to Moggaliputta Tissa.  This book consists of twenty-three chapters, and is a collection of discussions on the points of controversy. It gives refutations of the 'heretical' views held by various Buddhist sects on matters philosophical. The Kathavatthu is the fifth of the seven books of the Abhidhamma Pitaka.[6]
The members of the Council also gave a royal seal of approval to the doctrine of the Buddha, naming it the Vibhajjavada, the Doctrine of Analysis. It is identical with the approved Theravada doctrine. One of the most significant achievements of this Dhamma assembly and one which was to bear fruit for centuries to come, was the Emperor's sending forth of monks, well versed in the Buddha's Dhamma and Vinaya who could recite all of it by heart, to teach it in nine different countries as follow:
Country Name
Missionary Name
(1)Kasmira-andhara
Majjhantikathera.
(2) Mahisamandala
Mahadevathera.
(3) Vanavasi
Rakkhitathera.
(4) Aparantaka
Yona-Dhammarakkhitathera.
(5) Maharattha
Mahadhammarakkhitathera.
(6) Yona
Maharakkhitathera.
(7) Himavanta
Majjhimathera.
(8) Suvannabhumi
Sonathera and Uttarathera.
(9) Lankadipa
Mahamahindathera.

The Dhamma missions of these monks succeeded and bore great fruits in the course of time and went a long way in ennobling the peoples of these lands with the gift of the Dhamma and influencing their civilizations and cultures.
With the spread of Dhamma through the words of the Buddha, in due course India came to be known as Visvaguru, the teacher of the world.[7]

In solving the problem why in the account of the third Council the Buddha is represented as Vibhajjavādĩ ,we may do well to focus our attention on the following facts: It is will be observed  that in this account the term Vibhajjavādĩ is used in such a way as to distinguish the teacing of the Buddha  from such theories as eternalism and annihilationism.[8]

The Theravada tradition holds that after the Third Council, the Vibhajjavādins evolved into four groups: the Mahīśāsaka, Kāśyapīya, Dharmaguptaka, and the Tāmraparnīya. Theravada is descended from the Tāmraparnīya, which means 'the Sri Lankan lineage'. The Vibhajjavadins are claimed to have seen themselves as orthodox Sthaviravādas. According to Sinhalese tradition, Buddhism under the name of Vibhajjavāda was brought to Sri  Lanka  by Mahinda, who is believed to be the son of Emperor Asoka, an event dated by modern scholars to 246 BCE.[9]
Here we find all the three Theravada schools[10] established in Ceylon and divided just as described in Ceylon Chronicles. The Mahaviharavasins, “inhabitants of the great Vihara,” claimed to be the orthodox Theravasins estalablised  by  Ven. Mahamahinda  at Anuradhapura at the time of the official introduction of Buddhism into Ceylon under Asoka when the Mahavihara was built. The three Thervadins schools of Ceylon: the orthodox Theravadins, the Dharmarucis, and the Sāgaliya. Its grouping of the schools also allows us to see the main lines of development. In other words, according to some sources, the Theravada seems to have been originally based on Pāṭaliputta. Later it became popular in the western countries making Ujjayinĩ its second centre, and then it gradually made its headway  toward the south, settling in and around Kāňchi, and migrated ultimately to Ceylon, Burma, Siam, Cambodia and Laos and so on.[11]
Vibhajjavāda
In the Mahāvaṁsa and Vinyaṭṭhakathā narration   explains how Vibhajjavāda began to be famous because various monks’ belonged Heretical groups entered to the Sāsana  disguising them as Buddhist monks. That was why The Third Buddhist Council was held at Pāṭaliputta under the aegis of the celebrated Buddhist monarch,  Priyadasri Asoka. He was won over to the Buddhist faith within a few years of his accession to the throne. The object of the Third Buddhist  Council was supplied by the need to found the purity of the Canon which had been imperiled  by the rise of different schools and their challenger claims, teachings and practices. According to Kern, the Council was not a general Council but a party conference of Vibhajjavāda. Tissa Moggaliputta, who is reputed to have converted the Emporor the Buddhist faith, was pained to observe the corrupt practice and the heretical doctrine preached by sectarians of various descriptions. He succeeded in subduing  the heresies and expelling the sectarians from the Church. The most important benefit of the Council was that he restored the true faith and propounded the Abhidhamma treatise, the Kathāvatthu to analyze heretical view.[12] 
Tissa Moggaliputta convinced King Asoka in Buddhism. It was under his influence that the emperor made over to Buddhist Order his son Mahinda and daughter Saṅghamittā. Those two crossed to Ceylon and converted the whole island to the Budddhist faith.[13]  With the conversion of King Asoka, the material prosperity of the monasteries grew by leaps and bounds and the monks lived in ease and comfort. The heretics who lost their income and honour entered the Buddhist Order. However they went on and adhered to their old faith and practice and preached  their doctrine as the doctrines of the Buddha. The number of the heretics and false monks became far larger than that of the true believers. As result for 7[14] years no Uposatha or Pavāranā ceremony was held in any of the monasteries. The community of the faithful monks rejected to participate these festival with the heretics. The king Asoka sent commands for the observance of the Uposatha[15].
A grievous blunder was committed by the Minister who was entrusted with this task. He misunderstood the command  and beheaded many monks  who no obeyed the king’s order.When the king knew it and apologized what happened wrong and asked whether it was his responsibility. When he asked that event, Tissa Moggaliputta Thera replied that it was not responsibility due to Minister’s misunderstanding. After that, the king learnt the Damma for 7 days  so as to test whether they are true Buddhist monks are or not.  Then he asked the 60,000 heretical monks what are Buddha’s teachings, they responded the eternal soul was the Buddha’s teachings and they were expelled from Brotherhood by the king. He thereafter interrogated the true believers about the doctrine taught by the Buddha and they answered that it was Vibhajjavāda ( the religion of analytical reasoning). This is one of the original Vibhajjavāda within the development of Thervāda.[16] A proper interpretation of the word of Vibhajjavāda will not only show why Thervāda came to be called Vibhajjavāda but also shed much light on the actual causes that led the Third Buddhist Council.[17]
George Turnour who translated the Mahāvamsa as the religion of investigated truth said “the Buddha always followed the analytical method and therefore Buddhism could rightly be called a doctrine of analysis, Vibhajjavāda.[18] The  sub-commentary to the Mahāvaṃsa explains it as “ the Buddha is Vibhajjavādins because he analyses the individual being into aggregates”[19]. It is the basic factors of empirical reality as presented in Abhidhamma which it is on the importance of analysis that the emphasis is laid. The Abhidhamma does not depend on only analysis(bheda) but on synthesis (Saṅgaha) as well. Hence to present Buddhism as a doctrine of analysis is to overlook the importance attached to synthesis in the Buddhist methodology.[20]
The Sāratthadĩ, a Vinaya sub-commentary, says the the Buddha is called  Vibhajjavādĩ because he follows the method of qualified exapanation whereby he is able to to keep away from such extremist views as eternalism and annihilationism. Vimativinodan ĩ states Buddha is ekanta vibhajjasĩla that the Budddha always maintains Vibhajjavāda view.[21]
The Buddha was once staying at Migaramatupasada, and on the day of the pavarana, he summoned the five hundred arahants who were with him and asked if they had any fault to find with him. This means to find out what the Buddha did something wrong in order to analyses what is good or bad. [22]
An example which the Buddha was one who speaks after making an analysis is found the subha sutta of Majjhimanikāya. It is records a conversation between  the Buddha and Subha, young man as follow---
 “Master Gotama, the brahmins say this: ‘The householder is accomplishing the true way, the Dhamma that is wholesome. The one gone forth [into homelessness] is not accomplishing the true way, the Dhamma that is wholesome.’ What does Master Gotama say about this?”
 “Here, student, I am one who speaks after making an analysis; I do not speak one-sidedly. I do not praise the wrong way of practice on the part either of a householder or one gone forth; for whether it be a householder or one gone forth, one who has entered on the wrong way of practice, by reason of his wrong way of practice, is not accomplishing the true way, the Dhamma that is wholesome. I praise the right way of practice on the part either of a householder or one gone forth; for whether it be a householder or one gone forth, one who has entered on the right way of practice, by reason of his right way of practice, is accomplishing the true way, the Dhamma that is wholesome.”[23] This means the Buddha gave his answer following the vibhajjavāda method.

Another instance of the Buddha following the Vibhajjavāda modr of explanation is recorded in the Aṅguttara Nikāya:  “ Sir, the Blessed One blames what is blame, praise what is praiseworthy. Sir, by blaming what is blamable, praising what is praiseworthy. The Buddha speaks after analyzing.[24]
Another analytical teaching called Kālāma Sutta is more popular and well-known in the west than in Buddhist countries in Asia. It said “everything should be examined before accepting it.” The Kālāma Sutta has been relatively neglected in traditional Buddhist countries and came into prominence when the Buddha’s teaching came to the attention of Western scholars. They were surprised that the Buddha had already proclaimed what some of their more enlightened philosophers had been saying on what were valid grounds for belief. Since then there has been a revival of interest in this Sutta in Buddhist countries, and opinion on its interpretation has varied. Ven Soma Thera who translated it for the Wheel Series (No. 8, 1959) calls it the Buddha’s Charter of Free Inquiry and wrote: “the spirit of the sutta signifies a teaching that is exempt from fanaticism, bigotry, dogmatism, and intolerance”. A detailed discussion of the terms used is contained in K. N. Jayatilleke’s work on the Buddhist epistomoloy. However  their interpretation has recently been challenged by Bhikkhu Bodhi, Sanath Nanaykkara and others. It is therefore necessary to reflect on what the sutta says, and consider its importance.[25]
The Sutta starts with the famous ten conditions which the Buddha said were not valid grounds for believing in a teaching. Six of these conditions deal with various forms of faith and reliance on authority, and four relate to different kinds of wrong reasoning. The Buddha then gives the grounds on which a teaching could be accepted as correct. Finally there is the concluding section in which the Buddha deals with the doctrines of kamma and rebirth. We shall consider each of these in the four sections that follow.[26]

Faith as a Ground for Belief
Six grounds are given which are considered unsatisfactory because they rely on faith and authority.
(1) Anussavena;. This has been translated as ‘report’, ‘tradition’, and even more formally as ‘revelation’.
(2) Paramparāya. This refers to a teaching which is handed down from teacher to pupil.
(3) Itikirāya . This has usually been translated as ‘hearsay’ (Woodword for the Pali Text Society) and ‘rumour’ (Bhikkhu Soma) but it includes all kinds of legendary and historical material.
(4)  Iṭakasampadāya. This refers to a system which relies on a textual tradition for its validity. It would apply where a ‘holy book’ is the basis of belief, like the Vedas, the Bible or the Koran. In Buddhism, commentaries are criticized because the definitions of a Dhamma are different such as the name of Magha, the king of gods. A commentary says " he was Bodhisatta". But another one says " no, he is the present  king of the gods".
(5) Bhavyarpatāya. This is a difficult term to translate. Wood-word has ‘because it fits becoming’.
(6) Sama.no no garu . This literally means ‘our teacher (or recluse) is venerable’.

Reasoning as a Ground for Belief
The Buddha gives four types of unsound reasoning as also being unsatisfactory. These are:
(1) Takkahetu. This is translated as ‘based on (deductive) logic’.
(2) Nayahetu. This has been translated as ‘from a standpoint’.
(3) Ākāraparivitakkena. This refers to accepting anything ‘after considering reasons.                   
(4) Diṭṭinijjhānakkhantiyā. ‘Reflection on and approval of some theory’. This procedure involves starting from some view (diṭṭhi) which may be one’s own or derived from some teacher.
The identification of these four types of wrong reasoning does not mean that the Buddha did not approve the use of logic or reasoning. They have their proper place. In fact Buddhist philosophers developed elaborate systems of logic that would compare well with those of any other logician. The Abhidhamma is replete with examples of logical analysis. It is only wrong logic, or specious reasoning, that the Buddha warns people against. The identification of these four types of wrong reasoning does not mean that the Buddha did not approve the use of logic or reasoning. They have their proper place. In fact Buddhist philosophers developed elaborate systems of logic that would compare well with those of any other logician. The Abhidhamma is replete with examples of logical analysis. It is only wrong logic, or specious reasoning, that the Buddha warns people against.[27] 

Conclusion
The core teachings of the Buddha are the four noble truths. To realize them, Vipassanā, Insight Meditation has to be practiced, that is, Mind and matter are analyzed and contemplated as three characteristics: impermanence, suffering, and selflessness. The lessons of Vibhajjavāda, Analytical view we learn are when a problem arise, we need to learn, know, understand and analyze the problem, and  its roots then we should accept and admit what are beneficial and reject what are unbeneficial  just like Venerable Tissa Moggaliputta and Emperor Asoka  solved the heretical problem in The third Buddhist council. E.g. the king Asoka learnt the Damma for 7 days so as to test whether they are true Buddhist monks are or not. Venerable Tissa Moggaliputta and Emperor Asoka  also analyzed the Buddha’s teachings and heretical teachings in order to purify and uplift   Buddhism as a result, Buddhism was propagated broadly to nine countries namely Kasmira-Gandhara, Mahisamandala,  Vanavasi, Aparantaka, ) Maharattha, Yona, Himavanta, Suvannabhumi and Lankadipa. Then Between 399 and 414 CE, the Chinese monk Faxian (Fa-Hsien, Fa Hien)[28]  took the Dharmaguptika Vinaya from Sri Lanka,[29] which remains to this day the rules guiding the monastics of the whole of East Asia.[30] Although a few Vinaya texts were available to Faxian, the growing Buddhist community in China was aware of the paucity of these texts essential for the establishment and proper functioning of monastic institutions. This means the whole Buddhism depends on the third Buddhist Council which focused on Vibhajjavāda because Buddhist Monastic codes are the life of Buddha’s dispensation (Sāsanā) so Vibhajjavāda  plays an important role in Buddhism.[31]



Bibliography:
Ä2500 years of Buddhism. Ed. Prof. P.V. Bapat. New Delhi: The publications division,                             Minister of Information and Broadcasting, Goverrment of India, 1956.
ÄBhattacharyya, N.N. Buddhism in the History of Indian Ideas.New Delhi: Rajkamal Electric Press, 2000.
ÄGunasekara. The Significance of the Kālāma Sutta. www.vgweb.org. Retrieved 18 October, 2012 <http://www.vgweb.org/bsq/kalama.htm#art6>
ÄJayatilleke, K.N. Early Buddhist theory of Knowledge. Ed. Alex Wayman.  P.277. New Delhi: Shri Jainendra Press, 1998.
ÄKariyawamsa,Tilak. Theravāda and Vibhajjavāda. Pak Thong chai: International Buddhist College, Nakhon Ratchasima, 442/1, Mu 1, Thumbol Muang Pak. Print, 20112.
ÄY. Karunadasa, The Theravāda Abhidhamma: Its Inquiry into the Nature of Conditioned Reality. Hong Kong: The University of Hong Kong, 2010.
ÄÑāṇamoli, Bhikkhu and Bodhi, Bhikkhu. Majjhima Nikāya 99, Part Two – The Middle Fifty  Discourses (Majjhimapaṅṅāsapāḷī). www.palicanon.org. Retrieved 18 October, 2012  <http://www.palicanon.org/en/sutta-pitaka/transcribed-suttas/majjhima-nikaya/166-mn-99-subha-sutta-to-subha.html>
ÄThird Buddhist Councli .www.en.wikipedia.org. Retrieved 19 October, 2012. <http://en.wikipedia.org/wiki/Third_Buddhist_council>
ÄVibhajja Vāda, 1 Definition(s). http://www.wisdomlib.org. Retrieved 19 October, 2012.  <http://www.wisdomlib.org/definition/vibhajja-v%C4%81da/index.html>
ÄVibhajjavāda. en.wikipedia.org.com. Retrieved 18 October, 2012.    <http://en.wikipedia.org/wiki/Vibhajyav%C4%81da>  





[1]Vibhajjavāda. en.wikipedia.org.com. Retrieved 18 October. <http://en.wikipedia.org/wiki/Vibhajyav%C4%81da>  
[2] Vibhajjavāda                                                                            
[3] Prof. Tilak  Kariyawamsa. Theravāda and Vibhajjavāda.   p.2. Pak Thong chai: International Buddhist College, Nakhon Ratchasima, 442/1, Mu 1, Thumbol Muang Pak. Print, 20112.
[4] K.N. Jayatilleke. Early Buddhist theory of Knowledge. Ed. Alex Wayman.  P.277. New Delhi: Shri Jainendra Press, 1998.
[5] Vibhajja Vāda, 1 Definition(s). www.wisdomlib.org. Retrieved 19 October, 2012.  <http://www.wisdomlib.org/definition/vibhajja-v%C4%81da/index.html>
[6] Third Buddhist Councli . www.en.wikipedia.org. Retrieved 19 October, 2012. <http://en.wikipedia.org/wiki/Third_Buddhist_council>
[8] Y. Karunadasa, The Theravāda Abhidhamma: Its Inquiry into the Nature of Conditioned Reality. P.289. Hong Kong: The University of Hong Kong, 2010.
[9] Vibhajjavāda. en.wikipedia.org.com. Retrieved 18 October, 2012.  <http://en.wikipedia.org/wiki/Vibhajyav%C4%81da>  
[10] “The school of elders.”
[11] N.N. Bhattacharyya. Buddhism in the History of Indian Ideas. P.194. New Delhi: Rajkamal Electric Press, 2000.
[12] 2500 years of Buddhism. ed. Prof. P.V. Bapat. P44. New Delhi: The publications divition, Ministery of Information and Broadcasting, Goverrment of India, 1956.
[13] Ibid
[14] In The Theravāda Abhidhamma, Y. Karunadasa said “for 6 years no Uposatha or Pavāranā ceremony was held in any of the monasteries”
[15]  2500 years of Buddhism. ed. Prof. P.V. Bapat. P44. New Delhi: The publications divition, Ministery of Information and Broadcasting, Goverrment of India, 1956.
[16] Ibid
[17] Ibid2
[18] Y. Karunadasa, The Theravāda Abhidhamma: Its Inquiry into the Nature of Conditioned Reality. P.284. Hong Kong: The University of Hong Kong, 2010.
[19] Khandhaṃ vibhajjakattā vibhajjavādĩ.
[20] Y. Karunadasa, The Theravāda Abhidhamma: Its Inquiry into the Nature of Conditioned Reality. P.284. Hong Kong: The University of Hong Kong, 2010.
[21] Ibid
[22] Pavarana Sutta. www.wisdomlib.org .com. Retrieved 18 October, 2012   <http://www.wisdomlib.org/definition/pavarana-sutta/index.html>
[23] Bhikkhu Ñāṇamoli and Bhikkhu Bodhi , Majjhima Nikāya 99, Part Two – The Middle Fifty Discourses (Majjhimapaṅṅāsapāḷī). www.palicanon.org. Retrieved 18 October, 2012  <http://www.palicanon.org/en/sutta-pitaka/transcribed-suttas/majjhima-nikaya/166-mn-99-subha-sutta-to-subha.html>
[24] Y. Karunadasa, The Theravāda Abhidhamma: Its Inquiry into the Nature of Conditioned Reality. P.287. Hong Kong: The University of Hong Kong, 2010.

[25] Gunasekara. The Significance of the Kālāma Sutta. www.vgweb.org. Retrieved 18 October, 2012 <http://www.vgweb.org/bsq/kalama.htm#art6>

[26] Ibid
[27] Ibid
[28] The Journey of Faxian to India. http://depts.washington.edu.com.Retrieved 22 October, 2012. <http://depts.washington.edu/silkroad/texts/faxian.html>
[29] The Dharmaguptika is same the origin of Theravāda school. Sthaviravāda school is the origin of these two.

[30]Professor Ananda W. P. Guruge. Sri Lanka - from Euro-Asian commercial hub to pan-world socio-political importance. http://www.dailynews.lk. Retrieved 18 October, 2012 


[31] Vinayo nāma sāsanassa āyu.

วันอังคารที่ 9 ตุลาคม พ.ศ. 2555

How to live without suffering




In Buddhism, some important teachings were taught by the Buddha every day such as 5 dullabha Dhammas, The teachings which are achieved very rare. Vipassana, Insight Meditation is the special feature of Buddhism because it has capacity to remove all types of suffering, just like the best medicine that can heal every kind of disease and gives benefits at any times.

Nobody  wants to suffer in the world but people who know the technique how to live without suffering are very rare so the people all over the world commit suicide one person per (40) seconds. If they are happy and enjoy their life, they will never do that. The Buddha who was very kind taught us how to live without suffering in Maha satipatthana sutta therefore we should be grateful to Him.  Mindfulness meditation  should be practiced but it should not be just chanted, recited and studied.  Seven benefits are surely obtained by the  one  who practices mindfulness meditation such as
1.Purification from any kinds of defilements.
2.Overwhelming sorrow and worry.
3.Overwhelming lamentation.
4.Cessation of all kind of physical suffering.
5.Cessation of every kind of mental suffering.
6.Attainment of enlightenment (Ariyahood)
7.Attainment of Nibbana.

The suffering means as mentioned the above here. Although cancer is suffered, one can be alive longer than patients who do not  practice the mindfulness meditation. One can live happily without a lot of money. The main origin of suffering is attachment and craving (Tanha). The more ones have the more ones want. There is no the boundary of what ones want. If they know what they need and what they want in  their life, they can reduce their suffering immediately. 

Mindfulness

It means forming a complete system of meditative practice for development of insight, three characteristics by basically mindfulness. In another words it means mindfulness or heedfulness which is firmly established.. The Omniscient Buddha taught us to observe mental and physical phenomena in various way but they can   be summarized as follows:

1.Mindfulness of bodily process (kayanupassana satipatthana)
2.Mindfulness of feeling or sesation (Vedananupassana)
3.Mindfulness of consciousness (Cittanupassana)
4.Mindfulness of mind-objects (Dhammanupassana)


MEDITATION ON BREATHING  (Anapanasati bhavana)

Anapanasati mindfulness in regard to breathing which is expounded in the scripture and detailed in thecommentaries is first and foremost in the field of mind training in Buddhism. The Buddha himself in guiding it as a perfect methods for attaining nirvana, praises it as the noble living (ariya-vihara), the divine living(brahma-vihara) and the Buddha living (tathagata-vihara) (S.V 326). In this connection it is recorded in theMahasaccaka sutta that the Bodhisattva (would be Buddha) Gotama reached and abode in the state of the first absorption (jhana) while yet in his infancy, an attainment which is said to have been the result of the practice of this meditation (M. A. P 102, Ja. 58). This is evidence that anapanasati was the Buddha’s meditation, and according to the commentary upon the path to his supreme Enlightenment under the bodhi-tree (M.A. 467). Both the Visuddhimagga and the Yogavacara’s manual describe anapanasati as mula kammathana or the chief or original exercise of absorption (jhana). It has proved, the greatest help not only the Buddha Gotama, but also all Buddhas that preceded Him in the winning of supreme Enlightenment and in securing them happiness in their lifetime. Anapanasati may therefore be regarded as the original subject of kammathana meditation recorded in Pali literature.

How is meditation on breathing (anapanasati) practised?

In practicing meditation, having gone to the forest, the foot of a tree or an empty house, sit down cross legged, keeping your body upright and setting mindfulness in front (at the nose tip), you must keep your breaths mindfully and clearly, comprehending, that is, you must be energetic, put forward effort to be mindful. Without effort you can not keep your mind on the object, you can not meditate. So a certain amount of energy is needed to maintain the concentration or to keep your mind on the object.  When you meditate, you must forever be mindful. You must be mindful of your breaths, the different deportments and the small activities of your body and your emotoin. When you have mindfulness, combined with energy or effort, your mind stays with the objects for some time, the mind goes to the object and when it is helped by energy (viriya) and mindfulness it stays with the object (of meditation). That staying of the mind with the object is called concentration (Samadhi). Only when you have developed concentration, you will have wisdom (panna) and the understanding or clear comprehension of the nature of things (or mind and body). In other words, five things are needed so that your meditation is good.  
1. You have to have plenty of confidence in the Buddha, the Dhamma, the Sangha and the training (Sikkha). 2. You have to ardently make effort.
3.You have to practice mindfulness.
4. You have to develop concentration.
5. You have to understand and comprehend the nature of things.

When you meditate, you keep your mind on the breath. You breath in and out mindfully. Indeed, you put your mind at the entrance of your nostrils and observe the breath as “in – out”. Your mind must stay at the tip of your nose; it must not follow the breath-in and breath-out of your body. You must try to see the breathing-in and out as two separate things. During the course of observing their breaths when mediators sometimes happen to breathe long breaths they must know thoroughly that they are breathing long breaths, and when they sometimes happens to breath shorts they have to know that they are breathing shorts. Here, it must be understood that you should not deliberately make your breaths long or short. When you watch your breaths you must try to see all the breaths clearly. Moreover mediators should not breathe rigorously just to see their breaths more clearly. When they do so they will be tire themselves in a short period of time. So, breathing should be normal, and while they must try to put forth effort and gain knowledge in order to see all in-breaths and our-breaths clearly. To see the breaths clearly, you need effort mindfulness concentration and understanding.
There are four ways of breathing meditation.
1. When you are breathing in with long breath, note it well.
2. When you are breathing out with a long breath, note it well.
3. When you are breathing in with a short breath note it well and
4. When you are breathing out with a short breath, note it well. Breathing meditation can be practice as ‘samatha’ or vipasana meditation.                              

1. When you practice samatha calm meditation on breath, keep your mind on your breath, and keep yourself aware of the incoming breath and outgoing breath.
1.1. You can count the breath, one to fine,( one to ten or one to three hundred and fifty etc,) and then you practise what we call connection or collection the mind and the breath without counting.
1.2. Connection (anubandhana): having given attention to it in this way by counting, you should
now do so by connection. Connection is the uninterrupted following of the incoming breaths with mindfulness after counting has been given up and that is not by following after the breath middle and end of the breathing.
1.3. When you gives your attention to it by connection you should do so not by the beginning, middle and end, but rather by touching and fixing. The navel is the beginning of the wind issuing out, the heart is its middle and the the nose-tip is its end.The nose is the beginning of the wind entering in, , the heart is its middle and the navel is its end. You just keep your awareness on the breath and it will come more and more subtle. When you reach certain level of concentration, you may see signs of visions, appearing like stars or a cluster of gems or pearls, or the disk of the moon or the sun etc. You will then enter the jhana, while intering the fourth jhana, your breaths will stop and end as long as you desire to do it, and from the jhana can shift to vipassana insight meditation.

2. When you practice breathing as vipassana meditation, you do not count, and do not take connecting, touching  and fixing .
2.1. You just keep your mindfulness on the breath. You contemplate and observe the
three characteristic marks such as the breaths-impermanent, suffering and selflessness.
2.2. You watch the breaths that turn away.
2.3. you purify or experience the fruit.
2.4. you look back or reflect on these. In other words, when you keep your mind, you will come to see arising and disappearing  like the flame of a flamp or the stream of a river every moment, not to be attached to. When you reach the higher stage of mindfulness by virtue of mindfulness and concentration, you will see the arising and vanishing of not only the breaths but also everything (mental or physical) that come to you through the six sense doors at the present moment, and then you will progress more and more, until you reach nibbana - a peaceful and eternal bliss. Only in this present life, you will possess and experience a good memory, a good idea, a successful life, good health and so on. So you should practice this meditation at least twenty minutes everyday.  Mindfulness on breathing is one of Mindfulness on the body.

References:
1. A Study of Abhidhamma, Science of Mind Matter, First edition – 1999, Mandalay, Burma,  U Myint Swe B.A. (Hons), M.A. (London)
2.Buddhist Meditation in Theory and Practice, Paravahera Vajiranana Mahathera, third Edition- 1987, Java, Malaysia.
3. The Path of Purification, Visuddhimagga,  Bahikkhu Nanamoli,fifth edition- 1991, Kandy, Sri- Lanka.
4.Anguttara Nikaya, Rangon, Myanmar
5.Abhidhammatta,Sangaha, Rangon, Myanmar


The four postures 

The Buddha taught us emphatically in the four main postures of the body: standing, sitting, lying down and walking (DN 22, MN 10). He encouraged us to focus all these postures mindfully and clearly.
When a meditator develops these four postures, he should always observe his small activities of his or her body namely going forward, returning, looking a head, looking  way, flexing and extending his or her limbs, wearing his robe or her clothes, carrying his out robe and bowl, eating, drinking, consuming food ,and tasting, defecating or urinating, walking, standing, falling asleep, walking up, keeping silent, etc. When he or she abides thus diligent, ardent and mindful, his or her memories and intentions based on the household life are given up or abandoned. That is how a bikkhu develops his mindfulness of the body.
Of them, I shall stress developing mindfulness on walking meditation.  At the time of the Buddha, there were a lot of monks and nuns who obtained the stages of enlightenment while on walking meditation named cankama in Pali. When a meditator develops concentration and wisdom by sitting posture too long, he or she may feel dull, tense and sleepy.  He or she cannot focus and concentrate his or her mind well but is easily distracted.
In such situations, do something anew and try standing and walking meditation. If a meditator walks very mindfully and carefully, focusing the six parts of the step:
1.      Lifting of the foot,
2.      Raising of the toes,
3.      Pushing the foot forward,
4.      Dropping it down,
5.      Touching it,
6.      And pressing it.
At this stage, he can go on to develop his concentration stronger and stronger. Then he will meditate on the form, the foot, and the bodily form. When he reaches this kind of the concentration, he will observe the movements of the body. What he knows and realizes is just the movements of the foot and the bodily form. As a result, he feels lightness of the whole body, as if walking the air, and as if being lifted off into the sky. He is discovering and experiencing the excellent meditation experiences at this circumstance. He will like it, feel satisfied, even get attached to these experiences that he may consider that this sensation is Nibbana (the cessation of  suffering). Actually those are not Nibbana but the defilements of meditation. If he continue to contemplate realizing they are always changeable (Udayabhaya nana) and they are disgusting (Bibbida nana) and enlighten (Magga nana). He gains the real Nibbana. To gain it, he should follow the the guideline as the Buddha said in Bhaddekaratta Sutta;
‘The past should not be followed and the future should be not sought. What is the past is gone, and the future has not come. But whosoever sees clearly the present movement of the HERE and NOW, knows that which is unshakable, will live is a still, unmoving state of mind.’
If he realizes the wisdom of the vipassan, the Buddha admired him in Dhammapad as the following:
"Better a single day of life seeing the reality of arising and passing away than a hundred years of the existence remaining blind to it."
Now I want to reveal the five benefits of walking meditation (AN111, 29);
1. Developing endurance for walking distances:
It brings about the benefit of walking distances. At the time of the Buddha, most people used to travel by foot. The Buddha himself would regularly proceed wandering from a location to another one to walk up to sixteen kilometers a day. He taught us that walking meditation that can provide us to result the physical fitness and developing for walking distances.

Good for striving
2. The second benefit of walking meditation is generation of striving especially to defeat drowsiness. While practicing sitting meditation, one may feel the tranquil states but is a bit too tranquil without awareness. Then one starts nodding and snoring. When developing walking meditation, one finds the method that can counter and overpower the tendencies of sloth and torpor.

Good for health
The Buddha said that walking meditation brought about good health as the third benefit. It is important for everyone to reach one’s goal. The following factors are needed by meditators:
1.      Confidence in the Triple Gems: Buddha, Dhamma and Sangha.
2.      Good health.
3.      Straight mind.
4.      Perseverance for contemplation.
5.      Realize the arising and passing reality.
According to these guidelines,   good health includes as the second important factor to gain Ariyahood (the level of saint hood). Walking meditation is good for a physical and mental health. When we walk every time, we should be aware of the process of walking, sitting, etc., instead of just walking , sitting, sleeping, and so on . We should not let our mind wander off thinking of other things.

Good for digestion
The fourth benefit of walking meditation leads to the digestion. It is particularly important a monk who takes one meal a day. A heavy meal brings about drowsiness, because right after partaking of a meal, blood circulates toward the stomach and away from the brain. So every meditator should do a few hours of walking meditation to get rid of sleepiness and help the digestion.

Good for sustaining concentration
The fifth prioritized benefit of walking meditation is the concentration.  The concentration that is developed through walking meditation sustains itself for a long time. Maintaining this kind of concentration becomes less difficult and relevant especially during this modern age of materialism. Unlike sitting meditation, when we practice this form of meditation, there is a lot of sensory activities, such as our eyes has to kept to open in order to walk mindfully on the way.

Conclusion
When we practice meditation through sitting, standing, and lying down, we can cultivate our concentration easily because there are not as many objects as there are during walking meditation. Whereas if we have developed the concentration only in sitting posture, it is not harder to maintain that state of  concentration because we have never developed in another postures such as the movement of the body etc. Therefore, walking meditation can provide to develop strength, clarity of mind and other active meditations.
Actually walking meditation also includes mindfulness on the body that it is suitable for ones who are the lustful in nature.


Mindfulness of feeling

Vedananupassana means a complete method of meditative practice, which contemplates the feeling for development of insight and mindfulness. Generally when practicing at the beginning of sitting meditation, the meditator feels the unpleasant physical sensations as well as mental sensations. The two types of sensation that we should know here:
1.Kayika- vedana
2.Cetasika- vedana
The feeling which arises depend on physical processes are called kayika vedana. The feeling that arises based on mental processes is named cetasika- vedana. Indeed, every feeling or sensation is not physical feeling but mental feeling. Nevertheless sometimes feeling or sensation is generated depending on the physical process, such as unpleasant feeling, which is felt by a meditator when he or she experiences a discomfort in his or her body. He feels it that unpleasant feeling is Kayika- vedana because it arises depending on physical processes. In the beginning of the practice, a meditator usually experiences unpleasant mental and physical sensations.  But whatever sensation he may experience, he must observe it so attentively, energetically, and precisely so that he can realize the real nature of that feeling. The specific and the general sign of the feeling must be thoroughly realized so that he will not be attached to it. It is Vedananupassana satipattha- mindfulness of feeling or sensation. Whenever a feeling occurs, it must be contemplated and noted as it really arises. It is natural for a meditator that he is afraid of unpleasant physical feelings, which he suffers in his meditation practice. But painful sensation which is very clear or subtle to focus is a process that should be feared of. If it is contemplated well, the unpleasant feeling is replaced as the pleasant feeling by focusing it for a long time. But the non-different or equal sensation (upekkha-vedana) which is neither pleasant nor unpleasant is difficult to observe without a good concentration. Then he can realize its true nature – the specific and general nature of feeling. The penetrating wisdom into the nature of that pain sensation will lead the meditator to the higher stage of insight. 

The way of focusing mindfully

A meditator should note attentively and precisely. Superficial contemplation may distract his mind from the meditation objects. Therefore, a meditator should observe the present object and live in the present moment. In doing so, he can remove his worries and live happily with present.

Sitting Meditation

When practicing sitting meditation, the body should be balanced. If one sits leaning against a wall or another support one will feel sleepy. Furthermore, one should not sit on very soft and raised cushions because one's body will bend forward and feel sleepy. The cushions were not used by Sariputta and Moggalana. A meditator should apply his mindfulness to observe and contemplate the objects of meditation:
1)      Breathing in (inhaling)
2)      Breathing out (exhaling)
Let breathing in and breathing out flow as if one is a house owner and this is because one can always contemplate them. Observe the six external sense bases such as visible object (Ruparammana), sound, smell, taste, tangible object, and mental object, whenever they arise. Let the six external senses to arise and watch at them as impermanent external guests because they occur sometimes. Also, contemplate the unwholesome root, internal objects, namely greed (Lobha), hatred (Dosa), and delusion (Hoha), and the wholesome roots, internal objects, such as non-greed (Alobha), non-hatred (Adosa), non-delusion (Amoha). One should  observe one of them forever.
A spider lives hidden but so vigilantly at the corner of its web to trap insects and the moment an insect is trapped in its web, it moves so fast to prey on it. Similarly, one must focus on the breathing, and the sensations, in order to realize that mind and matters are changeable, painful and selfless.

Conclusion

Mindfulness meditation is the meditation that brings about the benefits well and quickly in this present life. Hence, we should develop the four types of mindfulness:

1.      Mindfulness of the body
2.      Mindfulness of the feelings
3.      Mindfulness of the consciousness
4.      Mindfulness of the mental objects

Whenever we do outsight meditation (samatha) and insight meditation(Vissana), we should apply mindfulness. It helps to gain both the meditations  easily.

A meditator develops four important aspects as he meditates. They are the recollection of the Enlightened One, the Buddha; the development of loving-kindness; the recollection of the repulsiveness of the body; and the recollection of the death that which protects against internal and external enemies. A meditator should recollect the Buddha in order to free from fear and to flourish the faith (saddha), etc. In Metta Sutta story, the monks who lived in the forest did not develop loving-kindness were bothered by evil demons, who displayed them unseemly sight, horrible sounds, and so on. When the monks developed loving-kindness, they overcame them successfully. To reduce one's lust, craving, and attachment, a meditator should develop recollection on the repulsiveness of the body that opposes the craving, the origin of suffering. He should also recollect the death in order to be aware, mindful, and unforgetful of the good deeds, such as: this is charity (dana), morality (sila) and wisdom (panna). When one performs every good deed by practicing mindfulness meditation, one will obtain the rewards excellently.

Referances:
1. Vipassana Meditation, Saradaw
    U Janakabhivamsa,Yongon,Burma
2. Majjhimanikaya,YongonBurma

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